The Keto diet is one of the most popular diet plans available to Americans.
But with so many different food types, making a delicious Jamaican food for your keto plan is difficult.
Here’s how to get started with some great recipes.
Coconut Curry Kale Salad with Cauliflower and Green Beans from Food Wars Kitchen article This kale salad is a favorite among keto enthusiasts because of its low-carb and low-fat ingredients.
The kale is cooked until tender and creamy, and then tossed with the cauliflower and green beans.
This kale-and-cauliflower-and green-bean salad is low-calorie and gluten-free, but the coconut curry adds an extra flavor.
Easy Thai Chili with Tomatoes, Red Cabbage, and Curry from The Kale Kitchen article Thai chili is one favorite among kettles and fans of the Kale diet.
This recipe uses coconut curry, tomatoes, and curry paste for a savory Thai chili flavor.
Sweet Potato & Kale Soup from The Kitchn article This soup uses sweet potatoes, kale, and a healthy dose of curry to create a hearty, healthy meal.
Baked Kale & Lentil Stew from Cooking for Keto article This baked kale and lentil stew is an easy recipe that is full of veggies and lots of flavor.
It is gluten- and low carb-friendly.
Lemon-Ginger Chili from Food-O-Rama article This spicy lemon-ginger chili is a good way to spice up your favorite recipes.
It can be a great low-impact meal for those looking for a more balanced meal.
Balsamic Chicken from Food Heroes Source: Food Heroes recipe and photos by Kate Hingston